| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Seated Awakening | Mark Stephens | 2:52 | |
| 2 | Warming the Body | Mark Stephens | 8:21 | |
| 3 | Surya Namaskara A | Mark Stephens | 7:29 | |
| 4 | Surya Namaskara B | Mark Stephens | 10:58 | |
| 5 | Standing Asanas I | Mark Stephens | 12:50 | |
| 6 | Standing Asanas II | Mark Stephens | 8:48 | |
| 7 | Core Integration | Mark Stephens | 5:56 | |
| 8 | Arm Balances I | Mark Stephens | 14:25 | |
| 9 | Arm Balances II | Mark Stephens | 13:39 | |
| 10 | Backbends I | Mark Stephens | 8:38 | |
| 11 | Backbends II | Mark Stephens | 6:12 | |
| 12 | Forward Bends, Twists & Hip Op | Mark Stephens | 15:22 | |
| 13 | Inversions | Mark Stephens | 7:36 | |
| 14 | Savasana | Mark Stephens | 7:34 |
