| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Introduction | Deepak Chopra | 5:11 | |
| 2 | Assessing Your Breathing Rate | Deepak Chopra | 3:16 | |
| 3 | Diaphragmatic Breathing | Deepak Chopra | 5:01 | |
| 4 | Rhythmic Breathing | Deepak Chopra | 5:44 | |
| 5 | Beach Visualization | Deepak Chopra | 17:57 | |
| 6 | Progressive Muscle Relaxation | Deepak Chopra | 12:02 | |
| 7 | Anapanasati Mindful Breathing | Deepak Chopra | 8:19 | |
| 8 | Ujjayi Yoga Pranayama | Deepak Chopra | 6:21 | |
| 9 | Mindfulness Breathing | Deepak Chopra | 2:24 |
