| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Go Away Little Girl | Richard "Groove" Holmes | 5:33 | |
| 2 | Young and Foolish | Richard "Groove" Holmes | 4:24 | |
| 3 | It's Impossible | Richard "Groove" Holmes | 4:56 | |
| 4 | You've Got It Bad | Richard "Groove" Holmes | 5:24 | |
| 5 | Choo Choo | Richard "Groove" Holmes | 5:37 | |
| 6 | How Insensitive | Richard "Groove" Holmes | 5:45 | |
| 7 | Red Onion | Richard "Groove" Holmes | 3:43 | |
| 8 | No Trouble On the Mountain | Richard "Groove" Holmes | 3:57 | |
| 9 | Meditation | Richard "Groove" Holmes | 6:14 | |
| 10 | Good Vibration | Richard "Groove" Holmes | 4:42 | |
| 11 | It's Gonna Take Sometime | Richard "Groove" Holmes | 4:32 | |
| 12 | Groove's Groove | Richard "Groove" Holmes | 10:51 |
